39 | Empower your kids, empower yourself: 7 ways to incorporate exercise into your life together

Get pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience!

 

In today’s episode, we dive into seven ways for how to incorporate exercise into your life with your children. Whether you're struggling to find time for yourself or want to create a fun bonding experience, I've got you covered. But hey, I understand if you prefer solo gym sessions too! This isn't about forcing your kids to join your workouts, it’s about finding what works best for you to be able to incorporate movement into your day for you. And to overcome any excuses or limiting beliefs around not being able to exercise because of the lack of time or personal space having your kids in your bubble 24/7. 

 

Join me as I share my personal journey and top tips for exercising with my little ones since they were just six weeks old. I will unpack 7 practical tips, from consistency and simplicity to having fun, that will empower you and your little ones on your wellness journey. 

 

Let’s dive in.

I pray this episode will grow and help you in some way. Sending my love and light,

J

 

Mentioned in the show:

FREE Health + Fitness Transformation Journal: https://naturallyempoweredliving.com/free-resources/ 

The Balanced Mom Method Course: https://bit.ly/tbmmcourse

The Balanced Mom Method Habit Tracking Journal: https://amzn.to/3PkfT4N 

 

P.S. Want to work together to wake up from autopilot and break free from your survival mode cycle to feel like you again? Start here:

 

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

 

Step 2. Join our FREE Motherhood Empowerment Circle for support, advice, lifelong relationships, freebies galore, and first to know access! 

https://naturallyempoweredliving.com/free-resources/

 

Step 3. Start Here with ways to connect with me, grab free resources, or work with me:

https://naturallyempoweredliving.com/products/

 

Contact me directly: 

hello@naturallyempoweredliving.com 

or

https://www.instagram.com/naturallyempoweredliving/

 

~ L&L, J

 

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

 

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.