Christmas/Holidays in Recovery from an Eating Disorder with Danica Wild

In today's episode, I am so excited to be joined, for the second time, by Danica Wild. Together, we talk about how to navigate Christmas and other holidays whilst recovering from an eating disorder. From responding to tricky comments to taking care of yourself, we talk about a whole range of tips and strategies. We hope this episode helps you to have an enjoyable holiday.

You can find my contact details and other social media platforms here:

https://linktr.ee/bebrave_edrecovery

You can find Danica at:

TikTok: @danicawild

 

Like always, if you enjoy today's episode, it would mean so much to me if you rated, reviewed and shared the Be Brave podcast so that the message of Bravery can be spread to even more individuals struggling with an eating disorder/disordered eating.