Why Do We Say “God Bless You” After a Sneeze

This episode explores the long-standing custom of blessing someone after they sneeze. In ancient Greece and Rome, sneezes were seen as omens or moments of vulnerability, prompting protective words. The tradition strengthened during the 6th-century plague, when Pope Gregory I encouraged people to say “God bless you” as both prayer and protection against disease.

Over time, superstitions grew—some believed sneezes expelled the soul, requiring a blessing to guard against evil spirits. Different cultures developed their own variations, from Gesundheit in Germany to Salud in Spain and Yarhamuk Allah in Arabic-speaking countries.

Though modern science has dispelled the old fears, the phrase remains as etiquette and habit. Today, saying “Bless you” is less about warding off illness and more about kindness, acknowledgment, and continuing a centuries-old tradition.