Episode #85: Expect nothing, praise everything.

An approach to teaching children jiu-jitsu picked up from my an excellent coach turns out to be very applicable to insomnia. 

 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel