Speak Your Truth from the Heart: A Gentle Revolution

Hosts Deb and Ramona discuss heart-centered consciousness and how to speak your truth from the heart without creating conflict. They explore the difference between being right and being connected, and emphasize compassionate communication, boundaries, and honest presence.

The episode highlights practical steps: disciplined practice, sitting with difficult emotions, self-compassion, and finding supportive communities as ways to shift old habits and create a new way of relating.