Ep 44 Lifestyle Medicine & Intentional Joy

In Episode 44, Dr. Stephanie has an inspiring talk with Dr. Tedra Gilmore about Lifestyle Medicine and Intentional Joy. Her personal story of going from  being orphaned as a child to triumphing as a physician is riveting and so on brand with what we do in showcasing how sisters overcome and rise.

Dr. Gilmore's child-like joy and infectious laugh will reel you in and then she hits you with the knowledge. She does not just talk about joy, she is joy personified. Have you been thinking about a plant based lifestyle? Then you don't want to miss this episode. This is the perfect opportunity for you to learn more about eating to live and not living to eat. 

Tedra Gilmore is dual board certified in OB/GYN and Lifestyle Medicine.  She is a community women’s health educator and advocate. For nearly 20 years, she has provided quality surgical and medical care through shared decision-making with her patients. She has one of the lowest c-section rates in the area as a result of her patience and attention to detail.

As a result of Dr. Gilmore’s practice she has seen the impact of chronic diseases on her patients.  She continues to see the effect of diet on her patient population and also in her own family.  Thus, she decided to become certified in lifestyle medicine in 2021.  She encourages her patients and family alike to embrace lifestyle medicine principles, to become the healthiest version of themselves.

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