OVERCOME FOTU--master the fear of the unknown and thrive

In the 22nd episode of Series 3 of "50 Ways to Succeed at Work," I delve into the challenging concept of FOTU (Fear of the Unknown) and how it affects our work lives.

I explore different situations that may trigger FOTU, such as undertaking unfamiliar projects or facing organizational changes, and provides practical advice on how to overcome this fear.

I highlight the importance of reframing and viewing uncertainty as a possibility rather than a threat. I encourage you to remember those moments in your past of uncertainty as potentially transformative.

Drawing upon the "Infinite Game" concept developed by New York University professor James Kars, I suggests reframing the work context into an evolving game--one without a fixed rule or boundary. This uncertainty can fuel creativity and success.

The podcast moves on to explore different strategies to manage the unknown, like breaking down the uncertainty into manageable pieces, seeking support from colleagues or mentors and celebrating small progress.

Journey with me as I uncover the stories of several individuals who faced their FOTU head-on and thrived despite the unknowns they encountered.

My end message is that human beings are wired to adapt to new situations, survive uncertainties, and thrive under challenging circumstances.

Join me next Monday for the next episode in Series 3, 50 Ways to Succeed at Work. By the way, check out my book based on these podcasts, you'll find it on Amazon and the book's website: www.myhappinessatwork.com