5 Components Of Happiness

Hello everyone!

Today we are talking about shininess and happiness :) 

I want to highlight the subject of happiness which is central to our human conditioning. We all want to have more of, and still yet, what do we know about happiness? Right?

For that reason, today I would love to cover the science of happiness through the perspective of Positive Psychology. And I'm going to bring a model that is called PERMA Model by Dr. Martin Seligman who is the co-founder of Positive Psychology. And we are gonna talk about 5 components that make you happy.

Ready? Let's go!

Made with love ️❤️ for a better world, with more love ️❤️ and #ShinyMinds .

by Shiny Burcu Unsal