How to stop hiding behind fake smiles with Kayla Lippens

How do you feel in your day by day?  Do you think you hide behind a mask so anyone can see how you really feel? Do you know how to express your feelings? Dou you know how to "feel your feelings"?

On this episode we talk about:
- How we can change our mindset to be more happy and positive
- Mental health and how to stop hiding our feelings
- How to face our issues and embrace the things you feel
- How to journal your feelings so you can express them in a good way

 

About Kayla Lippens:

I help women find the confidence to start believing in themselves by implementing life-changing strategies that will transform their mindset from dark and negative, to inspired and refreshed. After realizing my soul purpose, I studied hard and became certified in Cognitive Behavior Therapy (CBT) for anxiety, depression and panic attacks.

 

Ps: Have you join my free private FB group yet? It’s only high vibe ladies who are supporting each other thrive in life.

Excited to see you there!

 http://bit.ly/FBtocoaching