Conversations On The Porch - Balancing Technology and Wellness

In this thrilling episode of Conversations on the Porch, we delve into the complex interplay between technology and wellness with our expert guests: Zoe Bishop, Laura Toop, and Phil Holdsworth. A thought-provoking discussion revolving around the pros and cons of our digitally-driven era, it highlights the need for balance, connectivity, and setting boundaries with technology. Join us as we uncover the impact of technology on our mental health, and explore strategies for achieving digital wellness in an increasingly connected world.

We also delve into the pervasive issue of phone addiction, shedding light on how smartphone usage can often rob us of truly living in the moment. Our panelists share their personal experiences and give practical tips on combating phone addiction. The importance of intentional living, embracing balance, and the need to occasionally disconnect from our devices is emphasised.

Join us in this engaging episode of Conversations on the Porch where we offer a comprehensive look at the role of technology in modern life, its impacts on mental health, and ways to navigate a digitally-dominated world without compromising your wellbeing.