Ep 173: start these doable and simple habits today

Today's episode is all about simple, doable, and efficient habits that you can start implementing today!

 

If you need a refresh on your daily routines and habits, this episode is for you! I'll be sharing the habits that have been simple for me to follow during our chaotic season of life, and I hope this episode shows you that consistency is better than perfection, and empowers you to refresh some of your habits as well! 

 

*habit tracking app I use is called "Streaks"

 

 

The Nourish your Mind mini-course is ready for you!

Click HERE to purchase the guide and work through my mindset coaching method!

 

Nourished and Free resources: 

• • FREE journal prompt PDF guide HERE
  • FREE how to plan for a successful week guide HERE
  • FREE meal building guide HERE
  • 2 week Nourished and Free kickstart HERE
  • Nourished and Free 4-week course HERE