Mental Edge 59: Why Suppressing Your Emotions is Ruining Your Success

If you’re pushing hard this year, the worst thing you can do is suppress your emotions.

In this episode of The Freedom Project Podcast, we unpack six reasons why ignoring your emotions will sabotage your progress—and what to do instead.

Here’s what you’ll learn:

• Why suppressed emotions always come back stronger.
• How emotional resistance leads to self-sabotage and burnout.
• The three steps to mastering your emotions so they work for you, not against you.

If you’ve ever felt like your emotions are holding you back, this episode will change the way you think about them.

Connect with Tom:

• Instagram: @tomfoxley
• Website: www.tomfoxley.me

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