Episode 28 Weekly Meal Plan and Intentional Eating

2024-02-04

Title: Episode 28 Weekly Meal Plan and Intentional Eating Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week. Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on track with our health goals. Weekly Meal Plan: Monday - Juicy Roasted Chicken Tuesday- Chicken Caesar Wraps Wednesday- Slow Cooker Beef Stew Thursday - Beef Tacos Friday - Sausage and pierog...

Title: Episode 28 Weekly Meal Plan and Intentional Eating

Description: Today I’m going to share with you a weekly meal plan with seven recipes, to inspire and help hit the easy button on planning your week. Plus I’ll talk about intentional eating, so we can be mindful, and choose healthy and delicious meals that fuel our body and help us stay on track with our health goals.

Weekly Meal Plan:

Monday - Juicy Roasted Chicken

Tuesday- Chicken Caesar Wraps

Wednesday- Slow Cooker Beef Stew

Thursday - Beef Tacos

Friday - Sausage and pierogi skillet

Saturday - Garlicky Baked Tilapia, rice and veggies

Sunday - Instant Pot Chicken Noodle Soup

Weekly Prep:

Pull lettuce off and put in Tupperware with paper towel
Peeled and made carrot sticks
Picked of grapes and washed with vinegar and water
Put pepperoni and cheese sticks together in baggies
Put strawberries in jars

Other tips to save time and energy:

Carve out time to prep and plan

Double batch where you can. Ie. double mashed potatoes, rice and ground beef

Pantry fridge, freezer shop and use what you have
Didn’t make all your meals you planned-no biggie, make them this week
Let your gadgets do the hard work for you
Multi-task where you can
What are a couple simple things you can prep for breakfast, lunch even dinner
Keep a sink of soapy water to wash and rinse as you go-saves time on clean up

Here’s what to do next:

Step #1: Book your FREE No strings attached Meal Planning Coffee Chat to help accelerate your meal planning journey!

Step #2: Follow me on Facebook for more dinner and meal planning tips and hacks @busymamamealplanning

Step #2: Be sure to get your free 5 Meal Method Planner to help you facilitate your meal planning journey. It’s free and you can get it at: https://bit.ly/5mealmethod

Happy to help! Have questions, send me a DM @blagagoertzen.

Again, thanks again for being here! I’m so grateful for you! And I’ll be waiting for you in my next episode!

Xx Blaga

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