Guided meditation: Full body relaxation

Let your breath deepen and empty out anything that isn’t this present moment.

Listen inward and relax the unnecessary tensions in your body.

This meditation helps you feel your body, relax and return to stillness.

 

To join our free weekly group meditations message us or visit  @functionalspirituality 

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

Free resources:

Newsletter sign up: 

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

Connect on Socials

Where you can hear from us in daily life

Personal account: @avairani_  

Functional Spirituality: @functionalspirituality 

Studio: @spandaschool