125. Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

2023-01-31

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Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it. Fitness in midlife is much different than fitness in our 20's. As well it should be!Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with f...

Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout.

Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it.

Fitness in midlife is much different than fitness in our 20's. As well it should be!

Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with fitness and exercise if you struggle with motivation and brings encouragement if you are trying to move your body each day.

Settle in or go for a walk while we talk about fitness in our 40's & 50's, getting started in fitness and so much more.

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Listen to related episodes:

82. Are you feeling more fatigued as you age?

96. Are you too tired to work out?

110. Dreading the treadmill today?

Want to reach out to Lesley? Contact information below!

Check out my Website:
https://www.lesleylmcshane.com
Find me on instagram:
https://www.instagram.com/lesleylmcshane/
Join the Resigning Midlife Update List:
https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Find your community at the private Redesigning Midlife Facebook group:
https://www.facebook.com/groups/redesigningmidlife/

You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon:
https://a.co/d/iKpurI1
You Deserve It | Affirmations To Help You Believe at Amazon:
https://a.co/d/gcTNHZ5

Get on the waitlist for the Midlife In Motion | Simple Nutrition Instruction & Fitness Routines to Kickstart Your Health in 30 Days
https://lesleylmcshane.com/course-waitlist