100 | 4 Types of Trauma Responses and How to Address Each One

2024-11-18

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Hey, Sister-friend 👋🏽 Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it. If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself.We’re discussing the four trauma responses: fight, flight, freeze, and fawn and how to address each. I hope this episode blesses and inspires you. In Healing and Love 😊 MentionsEpisode 9 Episode 10

Hey, Sister-friend 👋🏽

Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it.

If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself.

We’re discussing the four trauma responses: fight, flight, freeze, and fawn and how to address each.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Mentions
Episode 9

Episode 10
Episode 53

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.

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