Hello everyone,
This week my topic is anxiety...
Especially after covid, in my online education programs, in my coaching sessions, in-person NLP training courses, wherever I am, I hear people experiencing higher levels of anxiety more than ever. And I receive a lot of questions like:
- Shiny, how do I deal with my anxiety?
- Shiny, what would you do if you were me?
- Shiny, I have this negative voice inside of me, never leaving me alone, what do I do?
Well, I have got news for you! Anxiety is not going anywhere! It's not leaving you or me anytime soon. It's like our lifetime friend. And let me make myself clear, I'm talking about our everyday emotion of anxiety, not any disorders related with anxiety here. I am not a psychologist sharing ways to cure your anxiety disorder; I am a social scientist, an NLP expert and a mindset educator with proven results over a decade, wanting to make a difference for you.
That's why I wanted to sit down and have a conversation with you about some practical ways to un-own your anxiety and give you some really simple yet awesome tips. Because, you don't need to OWN it.
Ta daa! What a new concept, right?
You can un-own your anxiety, TODAY!
With 4 steps!
Are you ready?
Let's go!
Made with love ❤️ for a better world, with more love ❤️ and #shinyminds...
By Shiny Burcu Unsal
How Not To Give Up When Things Get Messy
Why Do You Really Nag And Complain?
How Not To Let Negative Info Dim Your Light
Why Should I Partner With A Coach?
What Is Coaching?
Why Do You Need To Meditate
How To Keep Your Spark In Everything You D
How Does Your Environment Affect You?
3 Tips To Hold Yourself Accountable
Why Do You Need Responsibility Before Going Into Flow
Why You Need To Look At Life As A Video Game?
3 Reasons Why Comparison Is A Great Mindset Tool
Why Do You Need To Become Friends With People's Amygdala
4 Functions Of Amygdala
3 Effective Ideas To Transition From One Activity to Another
How Not To Get Caught Up With Common Excuses
5 Components Of Happiness
Mr. And Mrs. Popular Or Profitable
4 Unusual Ideas To Let Go
4 Reasons Why You Need To Turn Your Sentences Into Questions
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