#32 Practicing Wellbeing from the Inside Out with Grace Remington

2025-05-21

In a culture obsessed with productivity, “wellbeing” can start to feel like just another box to check. But what if true wellness is less about doing — and more about listening and receiving? In this episode, Christi sits down with Grace, a certified leadership and wellbeing coach, to unpack what it means to live a resilient, grounded life — spiritually, emotionally, and physically. Grace blends professional coaching, spiritual insight, and body-based wisdom to remind us: you don’t have to earn your rest, fix yourse...

In a culture obsessed with productivity, “wellbeing” can start to feel like just another box to check. But what if true wellness is less about doing — and more about listening and receiving?

In this episode, Christi sits down with Grace, a certified leadership and wellbeing coach, to unpack what it means to live a resilient, grounded life — spiritually, emotionally, and physically.

Grace blends professional coaching, spiritual insight, and body-based wisdom to remind us: you don’t have to earn your rest, fix yourself to be worthy, or go it alone. You are already whole—and healing happens in community.

Ask your questions and go deeper into this topic with Grace, by joining our special live online workshop:

🧘 Well-being for Coaches: Restore, Realign & Recenter with Grace Remington

📅 Monday, June 9 · 12–1:30pm CEST

🎟️ Register Free Here

This episode is part of our monthly theme: You Are Not Alone. Whether you're burned out, in transition, or simply weary of “shoulds,” this is your gentle permission slip to breathe, rest, and come home to yourself.

Gain more insights on:

What whole-person wellbeing really looks like for coaches & leaders
The difference between culture’s version of wellness vs. kingdom truth
Why grace is the missing piece in most wellness advice
How to move from hustle to holy rhythms
Tangible ways to reconnect with your body, breath, and boundaries

About our guest:

Grace is a leadership and wellbeing coach helping people live whole, resilient lives — mind, body, and spirit. A graduate of George Mason University’s Leadership Coaching for Organizational Well-Being program and an ICF-certified coach, she supports clients navigating transitions, burnout, and identity shifts with a unique blend of clarity, compassion, and somatic wisdom.

With 13 years in the legal field and additional training as a yoga, barre, and meditation instructor, Grace’s coaching is both grounded and holistic. She lives in Qatar with her husband and twin children, and brings deep presence to everything from international travel to parenting.

Connect with Grace on Linkedin.

You can send us your questions & comments via Facebook | Linkedin | Instagram

or visit our community at https://www.awakencoachinstitute.com/

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