51| ADHD Awareness: How to Navigate Mindset, Medication, and Motherhood *feat Psychotherapist Jana Fuchs*

THIS is the candid and critical conversation that many of you have been waiting for.  I sit down with my new friend, Jana Fuchs, a licensed psychotherapist.  Jana shares her personal journey of being diagnosed with ADHD herself and learning how to manage everyday tasks and in her personal and professional life.  She is armed with practical tools and strategies she's adapted so she can manage her time effectively.  She gives us insights on medication, exercise, and creating margin for rest. It's time to dismantle any stigma, confusion or frustration surrounding ADHD as we explore empowerment, validation, and embracing neurodiversity.

 

Press play as Jana shares signs to be aware of, best practices and next steps you can take.  After all, what makes you unique can be your superpower!  

 

 

Connect with Jana:

Online:  www.janafuchscoaching.com to gain access to the “FREE 123 guide to calm video masterclass” or to book a FREE 30 minute discovery call

Social: Soul Coach for Busy Moms Raising Neurodivergent Kids (@janafuchscoaching)

Podcast: She, Illuminated

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Check out more about Kali: www.kalibrigham.com

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