Your Bossy Big Sis, Brandi, invites friend and Sober Curious Life Coach, Cari Wolters, onto the show to discuss the "sober curious movement". You may be shocked as you listen to some facts about alcohol on your mental wellness, specifically. If you're wondering what it would look like to cut back, this is a must listen
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⭐Grab the book Cari referenced, "The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma"
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You win when you take control of your mental wellness, and your family wins when you take control of your mental wellness.
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