Episode 138: Happiness is…. (Reflection and Tools)

 

Happiness is ….. a choice. Take a listen as we break down strategies from positive psychology to help you recognize that happiness is always present and available. This episode looks at what real happiness is and explores how to support yourself and others as we move through both good and challenging days.

• Describe how you can grow your happiness by adhering to PERMA.
• List ways you can guide others to happiness using PERMA.
• Describe your strategy for increasing happiness/mindfulness.