The Sleep Coach School Podcast
Health & Fitness:Mental Health
In this edition of Heard Online, Coach Daniel reviews a study that contradicts everything we hear about the dangers of untreated obstructive sleep apnea.
We look at why this can be so helpful to know if you have insomnia and OSA, and the personal impact this had for a former sleep doctor.
ould you like to take our FREE 'Ready-to-Sleep in 5 days' mini-course?
If you said "Duh" then simply tap this link: https://www.thesleepcoachschool.com/r...
Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
The Insomnia Immunity Group Coaching Program.
BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here: https://www.thesleepcoachschool.com/
Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea...
Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool
Mining the Comments #1: Paradoxical problems call for paradoxical responses
Live INSOMNIA Q&A: Bring your questions!
Heard Online #31: Never heard THIS before...
Insomnia Insight #488: How YOU can answer ANY insomnia question
Looking back. Looking forward
Travels & meeting people when struggling with sleep? THIS can help
Talking Insomnia #124: How David left Valium, Xanax and insomnia
Insomnia Insight #487: How those lingering worries fade away
Talking Insomnia #123: Learning with psychologist Nick Wignall!
Live INSOMNIA Q&A: Bring your questions!
Live insomnia Q&A: Bring your questions!
Heard Online #30: Wow...I’ve NEVER heard this said so well before
Insomnia Insight #486: True exposure is the key
Last Weekly Rundown: The rules that keep us from sleeping well
Talking Insomnia #122: Live after insomnia, TED experience & more!
Heard Online #29: 3 TOP TIPS when you CAN’T sleep
Insomnia Insight #485: Please watch, I think you’ll want to know THIS
Heard Online #29: I didn’t know anyone talked about this openly
Insomnia Insight #484: How our skeptical inner voice disappears
Weekly Roundup 11.18.22: Controversy on the horizon?
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