Mental Hygiene For The ADHD Mind

2023-06-29

The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD. I TALK ABOUT: ✔️Using our minds in the most powerful way ✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households ✔️5 mental hygiene supports we can use to care for our beautiful, un...

The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman

During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD.

I TALK ABOUT:

✔️Using our minds in the most powerful way

✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households

✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports

I mention the following during this episode:

Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk

A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082

Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831

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VISION DRIVEN MOM WITH ADHD RESOURCES

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Facebook: https://www.facebook.com/visiondrivenmomwithadhd