Summary: In this conversation, Mitch Beinhaker interviews Kelly Lynn Adams, a business coach and leadership expert. Kelly shares her journey from climbing the corporate ladder to becoming an entrepreneur and coach. She emphasizes the importance of taking care of oneself and avoiding burnout. Kelly also discusses the challenges faced by female founders, such as building foundational processes and systems, overcoming imposter syndrome, and fear of success. She highlights the need for effective leadership and delegation in small businesses. Kelly encourages business owners to focus on their zone of genius and delegate tasks that are not their strengths. In this conversation, Kelly Lynn Adams and Mitch Beinhaker discuss the importance of outsourcing and setting boundaries in order to maintain work-life balance. They emphasize the need to delegate tasks and hire help in order to avoid burnout. They also discuss the impact of the pandemic on work-life balance and mental health, and provide tips for finding fulfillment and setting goals. Kelly shares her coaching process, which focuses on defining a vision and purpose, reverse engineering goals, and finding fulfillment in the present moment.
Keywords: business coaching, leadership, burnout, female founders, imposter syndrome, fear of success, processes and systems, delegation, outsourcing, boundaries, work-life balance, delegation, hiring, pandemic, mental health, fulfillment, goals, coaching process
Takeaways
Titles
Sound Bites
Chapters
00:00 Introduction and Background
08:12 Starting a Coaching Business
14:30 Challenges for Female Founders
17:57 Importance of Processes and Systems
21:19 The Role of Leadership in Small Businesses
30:25 The Impact of Remote Work and Mental Health
33:54 Taking Time Off and Setting Boundaries
36:19 The Importance of Taking Breaks
38:16 Prioritizing Important Tasks
41:09 Creating a Personalized Process
43:02 Finding Fulfillment and Enjoyment
45:15 Balancing Growth and Sustainability
46:24 The Challenges of Entrepreneurship
47:24 Focusing on Desired Feelings
48:23 Closing Remarks
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