Exercise Addiction Recovery With Sabrina Magnan @sabrina.magnan.health

2025-05-20

What happens when a “healthy” habit becomes harmful? In this powerful interview, Dr. Marianne sits down with intuitive eating coach Sabrina Magnan (@sabrina.magnan.health) to talk about the hidden world of exercise addiction—how it starts, why it’s so often praised, and what it actually feels like to break free from it. Sabrina shares her personal journey of feeling trapped in a cycle of overexercising and disordered eating, and how she began healing her relationship with movement, food, and her body. Together, we unpack why exercise addiction often goes unnoticed (and even encouraged), how it can overlap with binge eating and restriction cycles, and what sustainable, compassionate recovery can look like.

What happens when a “healthy” habit becomes harmful? In this powerful interview, Dr. Marianne sits down with intuitive eating coach Sabrina Magnan (@sabrina.magnan.health) to talk about the hidden world of exercise addiction—how it starts, why it’s so often praised, and what it actually feels like to break free from it.

Sabrina shares her personal journey of feeling trapped in a cycle of overexercising and disordered eating, and how she began healing her relationship with movement, food, and her body. Together, we unpack why exercise addiction often goes unnoticed (and even encouraged), how it can overlap with binge eating and restriction cycles, and what sustainable, compassionate recovery can look like.

If you’ve ever felt guilty for resting, obsessed with burning calories, or panicked at the thought of skipping a workout—this conversation is for you. 💛

👉 Ready for support on your binge eating recovery journey?
Join Dr. Marianne’s self-paced Binge Eating Recovery Membership—designed for people of all sizes and neurotypes, grounded in compassion and fat liberation.
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ABOUT SABRINA MAGNAN

Sabrina is an intuitive eating and food freedom coach who helps women overcome binge, emotional and overeating by addressing the root cause of those issues so that they can stop feeling obsessed and out of control with food, and focus their mental space on things that matter most to them.

Sabrina lives and works in Quebec, Canada. She coaches women from all over the world.

She also has her own podcast, "The Live Unrestricted Podcast," which you can find on Apple or Spotify.

CONTACT AND FOLLOW SABRINA

Instagram: @sabrina.magnan.health

Website: https://site.sabrinamagnan.com/

Email: info@sabrinamagnan.com

CHECK OUT OTHER EPISODES WITH SABRINA & ON EXERCISE ISSUES

An Orthorexia Recovery Story With Sabrina Magnan on Apple & Spotify

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