Awakening Through Understanding
Heart of Freedom Mindfulness Meditation Instruction

Awakening Through Understanding

2021-01-11
As we begin this new year I invite you to join us to discover and/or renew our commitment to the path of awakening. It begins with a step the Buddha called right understanding. To start with, it asks a question of our hearts. What do we really value, what do we really care about in this life? Our lives are quite short. Our childhood goes by very quickly, then adolescence and adult life go by. We can be complacent and let our lives disappear in a dream, or we can become aware. In the beginning of practice we must ask what is most important to us. What do we care about most?...
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