Blue Sky Fostering - EP 7 Part 1 - Yoga Discussion with Becky

In part 1 of our 2 part discussion with Becky, we have a conversation about being a Yoga instructor and a clinical practitioner here at Blue Sky and how Becky blends the two worlds together. 

• We talk about some of the physiological effects that meditative breathing can have on you and how you can implement some of these into the daily routine you might have for both you and your young person
• Becky talks us through a short focused breathing exercise as well
• Part 2 of the podcast is a full breathing exercise
• Here is a link to Becky's Yoga Facebook page, you can connect through that to book if you would like to www.facebook.com/beckyleayoga
• If you have any questions or want further information about Yoga, please let me know and I will pass these not to Becky