Ep 79: how to not let a bad mood derail your day

Today, we're chatting about being in a bad mood, which I'm sure we've all experienced in our lives, and tools to use to not let your funk ruin your day. For years, I let my emotions and moods dictate my day, but now I use these tools to help me still show up as the woman I desire to be even when a "hard day" comes along.

 

This isn't a perfect science of course, but at least it'll help you get one step closer to a stronger mindset to overcome these days! 

 

I hope this episode will give you some ideas and tools that you can apply to your life, as well! 

 

Helpful links!

 

Book a one-time strategy session with me HERE

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2 week Nourished and Free kickstart guide HERE

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