Episode 14: Geeta Girl Discusses Cultivating Compassion

Picture the person with whom you have the most challenging relationship. Do you have their image in your mind? (No judgment if you pictured them before you even finished reading the sentence.) Now what if you were able to make that relationship less difficult? Would your life be less stressful? In this podcast, we discuss Compassion Cultivation Training (CCT). Lavina Shamdasani, a student and teacher of CCT shares how to utilize this technique to see God in everyone. CCT is based on the belief that we are all born with innate compassion and tapping into that compassion for ourselves and others can take us one step closer to a life of happiness and less suffering. And who doesn’t want more of that. Listen to this podcast for practical tips on how to live a life with more compassion, empathy, and kindness - towards yourself and others.

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Don’t forget to subscribe to, rate, and review the Geeta Girl Podcast!