Development of the Skill of Relaxation in the Moment | Alex H #1 | 11.20.21

Dhammarato introduces Alex to basic principals of real teachings of the Buddha: being here and now, being okay with here and now, being relaxed in here and now.

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►YouTube Video - https://www.youtube.com/watch?v=Xd3883mzcBs

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

0:00 Buddhism in different traditions
5:57 Neurons of the wholesome mind. Relax and enjoy yourself
7:44 Sati: wake up and gladden the mind
15:00 Practicing meditation wrongly 
18:30 Right Now: take control of your own universe
21:29 Magic vs Real
27:49 Noting and Labeling
30:00 Affirmations
34:06 Samati - gather together the factors - organization of the clock
40:40 Wholesome and unwholesome thoughts
45:50 Well being in the world as it is