E68: Intrusive Thoughts - How to take control over them so they no longer control you - Part 1

Intrusive Thoughts - What are they? Why am I having them? And how can I take control over them so they no longer control me?

Beautiful, I hear you loud and clear. 

I was asking myself the exact same questions when I was in the midst of betrayal trauma. 

The intrusive thoughts flooded me like a tsunami. They controlled me throughout the day and disrupted my sleep at night. Denying them only led me to a 4 day hospital stay. I don't want you to be controlled by them anylonger.

In today's episode, we will explore what Intrusive Thoughts are, why you have them, and how to stop them from controlling you.

Learning how to move through and process intrusive thoughts is crucial to surviving infidelity.

They can keep you stuck personally and keep your relationship from moving forward in reconciliation.

The emotional flooding you experience because of the trauma from his affair can devastate you.

It’s important for you - the betrayed to know how to heal from it

But, if you are working on reconciling your relationship - it’s vitally important for the betrayer to know how to help you when you are emotionally flooding.

Grab a pen and paper so you can take notes on this one.

I pray is helps and blesses you Beautiful!

PS ~ This is part 1 of a 2 part series. There was just so much I wanted to share with you. :) 

::

NEXT STEPS:

Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook:   He Betrayed Me! Now What??!!

Schedule your Clarity Consult with Lisa:   Affair Recovery Plan Consult

Email:   info@lisalimehouse.com

Got a question you want answered?  ASK HERE