Our old patterns are learnt and they take time to adjust but if they hurt you, you must and you will. Use this technique, ‘Tugboat Pulls Tanker’, to stick with your plan to be happy, refreshed and fulfilled. Picture and feel the new you as a tugboat full to the brim with your best. Behind it it’s pulling the old you along on a tanker loaded with bits you like less. When you want to give up get back in the tugboat, and the tanker will turn too in time.