Episode 111: Meg Salter And The Practice Of Mindfulness

In today's episode with sit down with Meg Salter to talk about the practice of mindfulness, the benefits of meditation, and how to get started with your own practice no matter what your daily schedule looks like.  

SHOW NOTES:

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What If Project Community

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Meg Salter

Mind Your Life

Ten Percent Happier App

SPECIAL MUSIC - Will Retherford

- APPLE MUSIC

- SPOTIFY