Episode 43: The Mail Bag: Volume II

2018-10-09

Episode 43: The Mail Bag: Volume II This weeks episode is Round II of The Mail Bag! This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s. Don’t forget to check out our YouTube Channel. Be sure subscribe, then click on the bell to make sure you get up to date notifications. Keep sending up those text’s, emails, DM, voicemails and carrier pigeons! We will get your questions in on the next round of The Mail Bag.Tell your friends and family to join the #omrfam and have them like, share, subscribe, and leave us...

This weeks episode is Round II of The Mail Bag! This is where Bro and I dedicate an entire episode to our amazing #omrfam by answering your emails, texts and DM’s.

Don’t forget to check out our YouTube Channel. Be sure subscribe, then click on the bell to make sure you get up to date notifications.

Keep sending up those text’s, emails, DM, voicemails and carrier pigeons! We will get your questions in on the next round of The Mail Bag.

Tell your friends and family to join the #omrfam and have them like, share, subscribe, and leave us a 5 Star Review telling us why you love the One More Rep Podcast!

Questions we answer in Volume II of The Mail Bag

Starting off in CrossFit. Carrie Combs

How to partition different types of workouts? brianjvcollins

The importance of sleep. martelle and davidsully

Goal Setting. Eric Clauss and Jamie Metcalf

What’s In Your Gym Bag? Training Raw vs using Support Gear? and What is the biggest lie about CrossFit? Megosarus_rex

Thoughts on the 2018 Games? getmovingsarah

Shout Outs:

Frank Douglas

Simon Sinek

Joe Estep

Comments (3)