In The Heart Flower Yoga Nidra

In The Heart Flower Yoga Nidra
Recorded Live March 2021 at Steam House Hot Yoga & Pilates, Epping New Hampshire steamhousenh.com

by Melissa Abbott

In this beautiful softening and aligning Yoga Nidra Immersion we journey to the radiant heart flower within. This center point of awareness is where you discover an exquisite peaceful calmness as you drop into your body, mind, spirit in a place between effort and surrender. 

Prayer: May I practice out of pure love for myself, with the desire to know the truth for all beings. 

With Kind Regards, Melissa Abbott