The Four Seasons of Your Body: Finding the targets to build muscle while losing fat

How many calories and how much protein should I be consuming to reach my goals? 

 

After a decade in the fitness industry I've finally found the answer.

 

But first you must answer 2 questions…

 

What season are you in?

 

accelerated fat loss season

standard fat loss season

preservation season

muscle building season

 

What's your body weight?

 

With an accurate body weight and goal you can have calorie & protein targets at your fingertips.

 

In my latest podcast I share both the strategy & how to get access to this free tool today.