Ep. 97: I’m Writing a Book! Here’s the First Chapter

I’m writing a book! It’s about the All or Something Living concept. I’m sharing the turning points in my life that led me to becoming a perfectionist (I’m sure you’ll be able to relate to some of my story), plus how the All or Something Lifestyle has helped me overcome striving for perfection in exchange for a more real, authentic life. 

 

In this episode I’ll read the first chapter to you. Here are some of the main points I talk about in chapter 1: 

 

• When and how my 14 year old self decided that her weight determined her worth 
• The one secret I held onto with so much shame until I was 25 
• What life was like at my thinnest & most fit, and the biggest lesson I learned at that time 
• The turning point that led me to give up my “all or nothing” mentality 

To hear more of my story, and get weekly updates from me about the podcast, my courses, and much more...visit laurenkepler.com and sign up for the freebie on my home page!

 

Here are some other ways you can connect with me: 

 

 https://www.laurenkepler.com/  

 

IG: https://www.instagram.com/laurenmkepler/?hl=en