98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety

Episode 98 Quotes

 

“This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that moment of anxiety just that reminder that this too shall pass, this moment will not be forever, that it’s going to be eventually okay.”

 

“I can’t control this. I can’t control what’s going to happen. I can only control myself. And that reminder in that moment of anxiety is helpful for the brain to calm down.”

 

“Once you breathe and tell yourself that you can control something, your brain kind of relaxes. Cause it’s like okay let me think clearly...I do have some say in this situation and what is that?”

 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access mental health support in the United States.

www.nami.org

 www.psychologytoday.com

www.inclusivetherapists.com

www.openpathcollective.org