73: How yoga therapy can help you overcome addiction and heal through recovery w/Ashley Iverson

2023-01-01

Get your EVOLVE merch today at https://evolve-cast.myshopify.com Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% of the suicides in America. In 2022 alone there were an average of 130 suicides per day in the US. Taking a multi-disciplinary approach to your mental health seems to be the...

Get your EVOLVE merch today at https://evolve-cast.myshopify.com

Trauma and mental health issues are continuing to rise in America. In fact a study in 2021 showed that as much as 30% of mental health challenges were associated with childhood trauma. Recently the CDC reported that while males make up 49% of the population they equate to nearly 80% of the suicides in America. In 2022 alone there were an average of 130 suicides per day in the US.

Taking a multi-disciplinary approach to your mental health seems to be the best overall strategy and today’s guest will show you how combining her training in psychology and yoga are helping people heal and begin to thrive.

Ashley Iverson has dedicated her life’s work to guiding others out of the dark and into the light; or in other words, to enlightenment.

She personally developed a unique treatment modality which combines the ancient traditions of yoga with modern research and medicine resulting in a therapeutic yoga unlike anything ever done before.

Ashley graduated from the University of Utah with a degree in psychology/business/pre-med while also training under some of the best yoga practitioners in the world. She serves as a member of the board for the Brain Injury Alliance of Utah as well as the United States Board of Brain Injury, she has worked with numerous other governmental and nonprofit organizations that aim to create change in the mental health community.

Listen to EVOLVE 73 as Steve discusses these important topics with Ashley.

EVOLVE your soul today!

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Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance.

With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution.

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