TBP 237 :: Our Top 3 Habits for Success in Life and Climbing with Neely and Matt

I recently read the book Atomic Habits by James Clear and, while it’s a really good book and I gleaned some things from it, I also realized that my habits are (humbly) already pretty good. This has been by necessity because there were years of my life when my habits were not good at all. That led me to experience extreme amounts of anxiety, depression, a lack of motivation, and terrible self-care, which amounted to poor health, complete apathy about climbing, failure in my business, and really hard times in my relationships.

That just got personal really fast!

But all of that is to say that I understand quite intimately what it feels like to be unsuccessful in my own life, and I had to make a lot of changes in my habits and mindset to get to where I am now, which is generally content and feeling pretty successful most of the time.

Coach Matt Pincus also feels pretty content in his personal, work, and climbing life, so in this episode, he and I sit down and talk about some of our most important habits that help us to be successful.

Everyone has their own definition of “success” and we both define what that means to us in the episode. We’re not saying we’re the most successful people or that we’re amazing, but we do find that these habits really help us to show up as our best selves most days.

Here are some of the habits we discuss:

• Making sleep an absolute priority
• Eating well every meal of every day
• Having a mostly set schedule/routine
• Reading and learning daily
• Climbing with people who are stronger than us
• Varying climbing workouts to stay motivated and consistent
• Showing up consistently in climbing, even when conditions are not optimal

This is a look into both of our personal lives, how we approach the world, our work, our climbing, and our happiness. I hope you enjoy it!

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