Poema S8 008 | Dr Hillary McBride PhD on the Wisdom of Your Body

I'm honoured to welcome back author, speaker therapist and podcaster Dr Hillary McBride Phd to the podcast today. 

In this episode we talk about embodiment, and 'the wisdom of our bodies'. Hillary talks about how through trauma, grief and messages from toxic systems, we can become disconnected from our bodies.

She shares how part of our transformation journey always has to be learning how to listen to our bodies, and the different ways our bodies communicates with us & we can learn to listen to them.

Dr McBride shares how systems like capitalism and evangelicalism directly impact our bodies, and how deconstructing those systems is key to having a healthy relationship with our bodies, and how our relationship with our bodies inherently political.

Hillary has so much wisdom and understanding on embodiment, mental/emotional health and how we heal. This is a powerful episode. 

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Dr McBride's book 'The Wisdom of Your Body' is available to buy at all online booksellers now!