The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Do you need supplements? Do they make expensive pee? Are they just a waste of money and marketing ploy? These are all GREAT questions and this week on the podcast I am sharing the biggest mistakes and approaches people have to supplementation so YOU can avoid them.
In this podcast I cover:
So if you've been confused about supplementation, have a drawer full of half used supplements OR are super skeptical about them then this is an episode for you. And if you have any questions then leave a comment below or head over to Instagram and message me there.
And while you listen why not leave a REVIEW! Just head to iTunes (then choose 'view in Itunes' option) and click ratings and review, then 'write a review' and give me your feedback. I read every single review and might even mention you on the show!
Resources Mentioned
Ep 276: How to feel incredible - RIGHT NOW! (Even after xmas.)
Ep 275: Stress Addiction
Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update)
Ep 273: Dieting since childhood? This is how to break the cycle
Ep 272: Easy & quick health transformations depend on this ONE mindset tool
Ep 271: You see quick results when you change THIS one thing
Ep 270: How to handle STRESS
Ep 269: Your health is a radical revolution…which is maybe why it feels HARD AF!
Ep 268: What’s going on when you’ve been told everything looks ‘fine’...
Ep 267: Why you’re not making progress: 5 mistakes to avoid
Ep 266: The missing piece for supporting your mental health
Ep 265: This is worth your time and money.
Mini 16: How to end the year feeling INCREDIBLE. (2 things you need to do!)
Ep 264: How to say goodbye to constipation and/or diarrhea
Ep 263: How I’ve transformed my sleep whilst having 3 children
Ep 262: How to make healthy food feel easier & less overwhelming!
MINI 15: You have so many more options than you realise!
Ep 261: The 3 F’s to Feel Good: Food, Feelings & Function
Ep 260: How I stay healthy when busy as a mum/biz owner/someone with a tricky traumatised mind…
Ep 259: Your belly, period, and brain = your sex life, relationship, income and life!
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