WB002: Finding Balance and Reducing Stress with Tory Schaefer

We are excited to share insights from Vector’s latest Well Balanced podcast episode, which features Tory Schaefer, Senior Director of Yoga Operations at Lifetime.

Tory joins Sharon Calhoun, Vector’s Managing Director, to discuss the importance of integrating a wellness practice, like yoga, into your life. Discover how to stay present, reduce stress, and support better decision-making. Whether you're a seasoned yoga practitioner or just curious about ways to stay grounded, this episode offers valuable tips for a well-balanced life.

Some of you may be wondering what yoga has to do with retirement and financial planning. Well, let’s face it—we’re bombarded with stories of suffering, inflation concerns, and heated political coverage. Additionally, there may be personal challenges at home like caring for an aging parent or ill spouse. Even just getting out the door to make an appointment can be a challenge at times. The world throws a lot at us, which can cause significant stress and anxiety.

Tory says, “Yoga has been around for thousands of years, primarily as a form of meditation. It addresses “dukkha,” which means suffering, and focuses on understanding and alleviating it. Yoga helps manage attachments to worries about the future or past.”

Listen or watch this podcast for a wide-ranging and perhaps surprising conversation on an age-old topic. Sharon and Tory go beyond being flexible to being present.

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Chapters:

00:00 ... Introduction

• Sharon Calhoun introduces our guest, Tory Schaefer and the theme of the podcast: Healthy Living and Wellness in Retirement.

00:24 ... Yoga's Role in Financial and Retirement Planning

• Learn how yoga can help with managing stress and anxiety, especially in the context of financial planning and retirement.

02:16 ... Tory Schaefer's Yoga Journey

• Tory shares his journey from acting in New York City to becoming Senior Director of Yoga Operations at Lifetime.

05:04 ... Understanding and Practicing Yoga

• Tory explains various types of yoga and encourages listeners to start with simple breathing exercises.

10:34 ... Benefits of Yoga

• Managing stress, improving mental clarity, and overall wellness through a practice of grounding in the present moment.

14:37 ... The First Step in Yoga is Breathing

• Tory talks about how yoga can help individuals let go of unproductive stories they may tell themselves.

22:00 ... Wellness and Daily Rituals

• Start small with daily rituals and incorporate mindfulness practices into your life for less reactive stress responses and better decision-making.

27:03 ... Final Thoughts and Conclusion

• Words of wisdom on facing stress and being present.

We encourage you to share this podcast and contact Vector with questions about your financial life. Tory Schaefer can be reached through his Facebook page: ToryLand Yoga or at Lifetime.

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