In this episode, I talk about the major themes and lessons I drew from Chris Lear's book, Running With The Buffaloes, which follows the the 1998 cross country season of the Colorado University Buffaloes men's team. It provides some very unique insights into the mind of legendary coach, Mark Wetmore, as well as members of the team, like Adam Goucher, Mike Friedburg, Jay Johnson, and Chris Severy. I enjoyed the book so much that I listened to the audiobook twice in a row. If you want some context for how much further and faster you may be able to push your body before it breaks, this provides some useful lessons. It will probably get you fired up for a long run, too!
Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays
Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients
Podcast Episode #80: 2nd Thanksgiving Special with Ambrose Coleman
Podcast Episode #79: Dr. Ashley Shrum and Preventing 100,000 Youth Injuries
Podcast Episode #78: Jörn Utermann and HMB, Performance Nutrition, and the Athlete's Dietary Needs
Podcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain Research
Podcast Episode #76: Elia Oliviero Barbon and Building an Online Coaching Business
Podcast Episode #75: Dietary Routine, Daily Habits, and Practicing Nutrition Fundamentals
Podcast Episode #74: Hannah Dimmick Needs Your Garmin and Fitbit Data!
Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A
Podcast Episode #72: Garson Skelton on Squats and Hops, Dietary Flexibility & Long-term Consistency
Podcast Episode #71: James Banks on Football, Footwork, and Starting in the Right Position
Podcast Episode #70: David Accardo & Stix and Stone: Making Concrete Plates to Build Your Own Gym
Podcast Episode #69: Dr. Elisa Morales and the Athlete Gut Microbiome
Podcast Episode #68: Beth Shaver on Injury Perseverance and Choosing Every Day to Not Give Up
Podcast Episode #67: Do You Need BCAA’s (Branched Chain Amino Acids) To Maximize Performance?
Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition
Podcast Episode #65: Submit Your Topic or Guest Requests!
Podcast Episode #64: Dr. Jill Parnell & Dietary Restrictions to Reduce Exercise-Induced GI Issues
Podcast Episode #63: Jason Clinton and What Do You Do When Your Marathon Is Cancelled?
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