Ep.11 Sulking- How To Break Free From Your Unwanted Moods

In this episode I use a personal example to show how we can overcome our moods by using the proper awareness, mindset, and beliefs. We talk about why it is important to fully feel and be present with the negative emotions, but not for extended periods of time. We can fall into prolonged dark, low vibrational places if we don't learn how to withdraw from negative emotions. I hope you enjoy this episode!