LTO Brief #1 - Zen

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And now, to this week's inaugural LTO BRIEF!

This is the first of our new mini fortnightly episodes - LTO BRIEF, in which you, yes YOU, get to choose what we have a (brief) chat about. 

Thank you to superstar listener, Neil Hopkins for this first brilliant topic - How do we find time for a bit of zen in our busy lives? 

With revelations about just how stressed we are, plus some top tips about where to find actual advice and strategies for finding that elusive calm, this 12 minute chat will hopefully provide some respite from the tumult of your day.

Please do share this episode with anyone you think would enjoy it. And if you haven't already rated and reviewed LTO, we would be eternally grateful if you would! Thank you so much!

Places to find some much needed calm 🙏

LTO Bonus Content: Mindfulness Meditation - Susan Hawkins (aka Guru Sue)

The Kirsty Gallagher Podcast - Meditation Monday

Breathe with Sandy - YouTube

 

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LTO is created & written by, produced, edited & hosted by:

SUSIE RIDDELL & ESTHER STANFORD

It is a Limited Time Only Production

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IAN STANFORD

THEME TUNE composed by:

JOEL WHITE

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