Gratitude as a Lifeline: Lessons from My Hardest Moments

In this heartfelt episode of The Mom-entum Podcast, I’m diving into a topic that has truly transformed my life: GRATITUDE. November is the month of gratitude, so it’s the perfect time to explore how embracing thankfulness can shift your mindset, improve relationships, and create abundance in your life.

 

I’ll share how gratitude helped me navigate one of the scariest experiences of my life—surviving a life-threatening miscarriage—and how it continues to save me on hard days. From messes and meltdowns to navigating life’s toughest moments, I’ll show you how gratitude can change your perspective and help you find joy in the everyday.

 

Drawing wisdom from Brené Brown and my own journey, I’ll reveal how gratitude isn’t just an attitude—it’s a practice that can build resilience, calm anxiety, and increase joy. Plus, I’m sharing simple tips you can start using today to invite more gratitude and positivity into your life.

 

Whether you’re in the thick of motherhood or just looking for a way to brighten your days, this episode is your reminder that gratitude is a powerful tool that’s always available to you. 

 

Snag a copy of my FREE gratitude journal prompts by visiting the show notes page at tanyavalentinecoaching.com/60