How To Relieve Stress Part 5

Hi everyone and today I’m here with How To Relieve Stress Part 5. The 5th part in my ongoing series of stress relief techniques to help get you out of the pit of despair and onto the rocket to success! If you haven’t already look below for the links to see my other stress relief techniques and if you find that they work for you, share them with others in your life suffering from stress.

Today we are yet again going to close our eyes, and if you’re watching these back to back try not to get too sleepy, since closing our eyes is such an effective way to get our mind ready to relieve stress. And what we are going to do is imagine ourselves taking hold of our stress, crumpling it up into a ball and tossing it into a fire!

We share videos every week to teach you tips on how to be better and a more motivated individual. So if my video really resonated with you then please look below and click the link that says “Help keep our content free” My team and I would really appreciate a donation to buy us a cup of coffee since the money you give us goes straight back into making more of these videos that I know you love. And as always don’t forget to leave a like, hit subscribe and to hit that notification bell.