I Don’t Want To Change

Theresa and America piggyback off their conversation last episode about dealing with change and they now dive into when you just don’t want to change. They talk about how the hardest part is the preparation for big life shifts and the emotional component that comes with change. They discuss the toughest things they have tried to change about themselves, how music helps them and how they attack both small and big changes. 

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org