Amanda Murphy, the woman behind Strength & Conditioning for the Black Ferns Sevens

Recorded at Blake Park, home of our Black Fern 7s squad. 

Amanda Murphy joins us to chat about what it’s like to be an S&C coach for a high performing team like the Black Ferns Sevens.  

As a former Black Fern herself, she talks us through her career switch from player to coach, the differences between training women and men, how important it is to understand player workloads and building relationships.   

Enjoy the pod.